PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Office Hours: Monday- Friday 9:00am-5:00pm

memorial
May - 20 - 2019
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May - 20 - 2019
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All are invited to our belt promotions and potluck dinner this Thurs., May 23rd (6pm) at Beulah Freewill Baptist Church. Students will need to wear their uniforms. Our gup level students, tiny tigers and Black Belts that recently tested will be recognized at the event. If you are unable to attend, please let us know. Following the promotions, we will meet in the fellowship hall for a potluck dinner. A sign up sheet will be available on the main floor for items that you would like to bring. If you are unable to make it, please let us know as  [ Read More ]

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May - 20 - 2019
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STRESS One of the top things that destroy our overall health is stress. We all have stress in our life, but the question is how do we deal with it in a productive manner?  Some people internalize their stress, while others take it out on others around them. Here are a few tips to help you manage your stress.Is it really worth the fuss? It’s easy for life to get us bogged down. Sometimes the most trivial things get under our skin. When you start to feel stressed, ask yourself if this will matter in a hundred years.Create an Outlet  [ Read More ]

Don't miss the bus!
April - 25 - 2019
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After School registration for 2019/20 is now open.  Limited space.  Register before it fills up.

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April - 24 - 2019
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A student has to first qualify at our Pre-Testing on Thursday, April 25 or Monday, April 29.  After a student qualifies, they will have two options for testing. You simply select which day works best for your family. Green – Blue Belts can test on either Thursday, May 2 (3pm) or Friday, May 3 (6pm). If you are a White – Orange Belt, you can test on either Friday, May 3 (3pm) or Saturday, May 4 (9am).

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April - 24 - 2019
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How do you feel when you hear the word, TEST?  If you feel anxiety, you are not alone. Most people feel this with testing, and it obviously affects our performance. I would like to share a few tips about testing that can change this feeling of anxiety to excitement.The first thing about testing is to adjust your perception. It’s simply a challenge and challenges can make us better. Look at it as an opportunity to grow yourself. The next thing is prior planning prevents poor performance.  In other words, consistently practice and study. By consistently doing the work, you can  [ Read More ]

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April - 16 - 2019
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One of my biggest fears growing up was dogs. I love dogs now, but when I was knee high to a grasshopper, I would stay away from dogs like the plague.  My fear stemmed from a horrible experience at age 3. While petting a dog, I end up getting bit several times.  My fear kept me from enjoying the connection with these loyal animals. Finally, my parents helped me overcome my fear by getting me my own puppy. Now our family has enjoyed bonding with dogs and my fear is gone. Do you have a fear that’s stopping you from  [ Read More ]

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April - 16 - 2019
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April 13th – A BIG congratulations to all the International Tang Soo Do Federation students that attended the Spring Black Belt Examination in Pensacola, FL!  Everyone did a wonderful job and displayed good Tang Soo spirit. A special thank you to Master Y.D. Kim (TX), Master Brown (GA), Master & Kyo Sa Nim Kennedy (LA), Master Joiner (AL), Master Adele Gibson (FL), Master Ince (TX), Kyo Sa Nim Dufour (FL), Kyo Sa Nim Vallad (MI), Kyo Sa Nim & Mrs. Mouallem (TX) for making the day run smoothly. The event was successful as a result of their professionalism, teamwork and  [ Read More ]

eldoa
March - 13 - 2019
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What Is ELDOA? The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr. Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments. This technique is a highly effective way to reduce pain, increase circulation, and improve posture, balance, and spine health. We offer ELDOA classes at our dojang on Sunday (2pm) and Wednesday (11am).  Contact Cyndi Jolly for pricing and availability at 850-712-3799. There will be no ELDOA class on Sunday, March 17 & Wednesday, March 20.

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December - 3 - 2018
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Thank you to all of our awesome members and families for making our Belt Promotions and Christmas Party the biggest and best yet.  The food and fellowship was fantastic! Now it’s time to train and break all those new belts and stripes in:)