PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Open Weekdays 9:00am-12:00pm & 4:00-8:00pm

Posted by Master Dufour on August - 7 - 2017 | Comments Off

As a parent, it is easy to get caught up in taking care of everyone else.  As many of you know, it’s hard to take care of others if we are not in good health.  This week, we are going to focus on taking care of ourselves.   This is going to obviously be different for all of us.  A great place to start is what do I need to do to take better care of myself?  Is it rest, exercise, 20 minute of me time (hiding in the bathroom doesn’t count), a date?  Figure it out and go for it.  Looking forward to taking better care of ourselves so that we can be of more help to others around us.  Good Luck…You are Worth it!

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