PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Open Weekdays 9:00am-12:00pm & 4:00-8:00pm

Posted by Master Dufour on October - 31 - 2018 | Comments Off

WOW!
Word of the Week

HEALTH

File Jan 15, 11 22 21 AMMoney and power doesn’t matter without good health.

This week, I am encouraging our members to make healthy choices in their daily life.  My biggest tip is to create an environment to support your goal for healthy living.

Replace unhealthy items with healthier items. Develop a plan that makes sense for you and use it.  Power up in the morning with a few minutes of exercise, read, or listen to positive messages. Eat healthy to help fuel your day.

Let’s get healthy, PTSDA Karate!

 

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