PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Office Hours: Monday- Friday 9:00am-5:00pm

Posted by Master Dufour on March - 12 - 2019 | Comments Off

Have you ever been doing something and realized that you were focused on five other things? Everyday, right. Being in the moment can be quite challenging at times. With all the distractions in life, it is easy to get pulled in all of those directions.

My encouragement for all of us this week is to slow down and be more focused on what we are doing in the moment. It will be challenging at first, but start small and work your way up. Start with slowing down, take a breath and focus on the task at hand. You can do it!

Every moment is a choice to begin again.

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