PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Office Hours: Monday- Friday 9:00am-5:00pm

Posted by Master Dufour on April - 20 - 2020 | Comments Off on Hope

With all the havoc that’s in our world, it’s hard to find hope. Do we just give up? Of course NOT!

Here are a few tips to help us keep pushing forward

  1. Write It Down – make a list of things that you can do to help yourself. Having a clear picture gives us direction and hope.
  2. Acts of Kindness – this impacts our mood and attitude in a major way. We feel connection. Do it daily.
  3. Avoid Stinking Thinking – monitor your self talk. When you find yourself going down the slippery slope, watch a funny show, do a kind deed, listen or read something that is uplifting.

    Feel your emotions, but let them go. Don’t lose hope. When the sun goes down, the stars come out.

Comments are closed.