PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Office Hours: Monday- Friday 9:00am-5:00pm

Posted by Master Dufour on July - 8 - 2020 | Comments Off on Team Family

Having a healthy family is not an easy task. By including our family in the goal of healthy living, we can turn it into a teamwork setting.

Chow Time

  • Include kids on planning healthy meals for the week.
  • Encourage chewing food slower to enjoy.
  • Turn Off distractions (TV, Phone, etc) while you eat.
  • Choose healthier foods

Active Together

  • Go for a daily bike ride or walk.
  • Play a game of catch together.
  • Tag-you’re it!
  • Do household chores together and show them how you can make it fun.

Being healthier is a great goal for all of us. Including our family on this goal is even better. As Walt Disney said, “Teamwork makes the dream work.”

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