PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Office Hours: Monday- Friday 9:00am-5:00pm

Posted by Master Dufour on July - 20 - 2020 | Comments Off on Testing

How many of you enjoy tests? I would venture to say that most people would rather jump out of a perfectly good airplane than take a test. Can we change this feeling of anxiety into a feeling of excitement?

Here are my top 5 tips to actually enjoy testing.

  1. Build Confidence NOT Fear – through consistent practice you will build confidence in your abilities. When you don’t practice, you feel a sense of fear and anxiety.
  2. Mindfulness in Moment – during your classes and test, simply give your best on whatever you are doing. Leave mistakes behind and the future where it’s at.
  3. Dress for Success – nothing feels better than when you spend time prepping your uniform and yourself.
  4. Don’t Cram – when students wait until the last minute to prepare for an exam, they are not enjoying life. Be consistent with your practice and class attendance. Do the work.
  5. Prep Like a Champ – eating, sleeping and training like a champ will help you feel confident and enjoy your exam like a champ.

As we close in on your next test, don’t sweat it. Do the work, get your mindset right and enjoy.

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