PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Open Weekdays 9:00am-12:00pm & 4:00-8:00pm

Cho Dan Recertification #1 Requirements

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Time Period:  6 Months

Hyung (Form)

Basics

Ill Soo Sik (One Step Sparring):

  • Pyong Ahn One Step Sparring #1 & 2

Ho Sin Sol (Self Defense):

  • Wrist Grip from Side #1
  • Gun Defense #1
  • Knife Defense #1

Kyok Pa (Breaking):

  • None

Ja Yu Dae Ryun (Sparring):

  • Two On One

In Neh (Endurance):

  • Single Ahp Hop Kicks – 30 Seconds

Terminology:

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Cho Dan Recertification #2 Requirements

Time Period:  6 Months

Hyung (Form)

Basics

Ill Soo Sik (One Step Sparring):

  • Pyong Ahn One Step Sparring #1 – 3

Ho Sin Sol (Self Defense):

  • Wrist Grip from Side #1 & 2
  • Gun Defense #1 & 2
  • Knife Defense #1 & 2

Kyok Pa (Breaking):

  • None

Ja Yu Dae Ryun (Sparring):

  • Two On One

In Neh (Endurance):

  • Single Ahp Hop Kicks – 30 Seconds

Terminology:

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Cho Dan Recertification #3 Requirements

Time Period:  6 Months

Hyung (Form)

Basics

Ill Soo Sik (One Step Sparring):

  • Pyong Ahn One Step Sparring #1 – 4

Ho Sin Sol (Self Defense):

  • Wrist Grip from Side #1 & 2, Double Wrist Grip from Behind #1
  • Gun Defense #1 & 2
  • Knife Defense #1 & 2

Kyok Pa (Breaking):

  • Running Jump Double Split Kick

Ja Yu Dae Ryun (Sparring):

  • Two On One

In Neh (Endurance):

  • Single Ahp Hop Kicks – 30 Seconds

Terminology:

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Ee Dan Recertification #1 Requirements

Time Period:  6 Months

Hyung (Form)

  •  Pyong Ahn Sam Dan & Jinteh

Basics

Ill Soo Sik (One Step Sparring):

  • Pyong Ahn One Step Sparring #1 – 5

Ho Sin Sol (Self Defense):

  • Cross Wrist/Sleeve Grip #1
  • Sword Defense #1 – Downward Slash

Kyok Pa (Breaking):

  • None

Ja Yu Dae Ryun (Sparring):

  • Two On One

In Neh (Endurance):

  • Double Leg Ahp Hop Kicks – 30 Seconds

Terminology:Ee Dan Terminology Requirements

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Ee Dan Recertification #2 Requirements

Time Period:  6 Months

Hyung (Form)

Basics

Ill Soo Sik (One Step Sparring):

  • Pyong Ahn One Step Sparring #1 – 6

Ho Sin Sol (Self Defense):

  • Cross Wrist/Sleeve Grip #1 & 2
  • Sword Defense #1 – Downward Slash & #2 Stab to Stomach

Kyok Pa (Breaking):

  • None

Ja Yu Dae Ryun (Sparring):

  • Two On One

In Neh (Endurance):

  • Double Leg Ahp Hop Kicks – 30 Seconds

Terminology:Ee Dan Terminology Requirements

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Ee Dan Recertification #3 Requirements

Time Period:  6 Months

Hyung (Form)

Basics

Ill Soo Sik (One Step Sparring):

  • Pyong Ahn One Step Sparring #1 – 7

Ho Sin Sol (Self Defense):

  • Cross Wrist/Sleeve Grip #1 & 2 & Same Side Wrist/Sleeve Grip#1
  • Sword Defense #1 – Downward Slash, #2 Stab to Stomach and #3 – Downward Slash to Left Leg

Kyok Pa (Breaking):

  • None

Ja Yu Dae Ryun (Sparring):

  • Two On One

In Neh (Endurance):

  • Double Leg Ahp Hop Kicks – 30 Seconds

Terminology:Ee Dan Terminology Requirements