Did any of you put on your parents glasses when you were a kid? Wow! What an experience, right? Everything was so blurry. How did they see anything. As adults, we understand how they could not see anything without them:)

Focus is such a big part of the martial arts and life in general. Do you ever feel like life is getting blurry and your focus is all over the place? We all do at times. There’s a saying that helps remind me about my focus. It goes, Where our focus goes, our energy flows.

What really matters to you? Focus on that. When we start to feel the pull of life, stop and take a breath. Remind yourself about what really matters. This idea tends to get us on the right track.

It’s like being a kid again. We can take off the glasses or put them on to help us find the focus needed on what is important.