PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Office Hours: Monday- Friday 9:00am-5:00pm

May - 5 - 2020
Comments Off on Beach Body or Bust

It’s funny how every year our society gets pumped about getting into shape for the infamous beach season. Don’t get me wrong, it’s nice to have a goal. However, let’s think about the bigger picture in regards to our health. Exercising to improve our quality of life is more encouraging than trying to fit into a bathing suit for a few months. If you don’t have a current exercise routine, try this. Go for a Walk Ride a Bike Play with your kiddos outside Do exercise routines on YouTube Try out Tang Soo Do 😉 Look around your house and  [ Read More ]