PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Office Hours: Monday- Friday 9:00am-5:00pm

Posted by Master Dufour on May - 5 - 2020 | Comments Off on Beach Body or Bust

It’s funny how every year our society gets pumped about getting into shape for the infamous beach season. Don’t get me wrong, it’s nice to have a goal. However, let’s think about the bigger picture in regards to our health.
Exercising to improve our quality of life is more encouraging than trying to fit into a bathing suit for a few months. If you don’t have a current exercise routine, try this.

  • Go for a Walk
  • Ride a Bike
  • Play with your kiddos outside
  • Do exercise routines on YouTube
  • Try out Tang Soo Do 😉

Look around your house and see what you already have to use. Is your treadmill buried under clothes? Break out the paddle boards, skateboards, roller skates, etc.
For most activities, you don’t need a lot of space or equipment. Simply start with a desire to improve. Keep it realistic and fun.
To help you stay motivated, find yourself a partner in crime. This could be a family member or friend.
With some consistent work, those bathing suits might just fit year round. Good luck finding the best routine to improve yourself!

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