PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Open Weekdays 9:00am-12:00pm & 4:00-8:00pm

Posted by Master Dufour on July - 16 - 2018 | Comments Off

“Of all the attitudes we can acquire, surely the attitude of gratitude is the most important and by far the most life changing.”  Zig Ziglar was so right.  Sometimes life can work us over to the point that we become rather sour.  When we feel the stinking thinking coming on, here are a few tips to help get us back on the right track.

  1. Work it Out!  There’s nothing like a great work out to get us out of the funk.  Walk, run , lift weights…you’ve got to move it-move it!
  2. Be Proactive!  Start your day with positive routines that will help you get your pma (positive mental attitude) going.
  3. Make every day Thanksgiving! Throughout the day, think about all the good people and things that you have in it.  If you are not careful, gratitude will begin:)

Looking forward to improving our attitudes together this week.  Ready, set, time to grow!

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