PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Open Weekdays 9:00am-12:00pm & 4:00-8:00pm

Posted by Master Dufour on June - 11 - 2018 | Comments Off

According to the Merriam-Webster Dictionary, Endurance is the ability to withstand hardship or adversity; especially : the ability to sustain a prolonged stressful effort or activity.

As we all know, building endurance is not an easy task.

Here are my top 3 tips for building more endurance.
1.
  Tell Yourself – I CAN DO IT!  Can accomplishes a lot more than can’t.  Get your head right to move forward.

2.  Measure to Improve How long can you currently do something? Consistently increase your time by a small amount.

3.  Fuel Up Like a Champ! In order to improve endurance, our bodies need the proper nutrition to accomplish our goals.

Snorkel Push-ups!

 

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