PTSDA Karate

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Posted by Master Dufour on June - 3 - 2020 | Comments Off on Get Outside

Health professionals agree that getting outside is a wonderful way to boost our well being. Here are a few scientifically proven reasons why we should get outdoors.

  • Relieve Stress – High blood pressure and depression have been linked to stress. Studies have shown that spending time outdoors decreases stress and increases rejuvenation.
  • Live Longer– Longevity has been connected to being outdoors. Getting outside helps improve your heart and mental health.
  • Weight Management – Getting outside regularly for a walk, bike ride, swim equals shedding those unwanted pounds.

I agree to use caution when going outside, but let’s not let our fears over ride our ability to get outdoors and enjoy all the benefits of nature.

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