PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Office Hours: Monday- Friday 9:00am-5:00pm

Posted by Master Dufour on December - 9 - 2020 | Comments Off on GoT sTrEsS???

Have you ever noticed how the most joyous time of the year is often the most stressful time of the year? Our stress can often times be avoided, and be replaced with joy.

Here are my top 3 tips to help us deal with stress.

#1 Giving is Living – slow down and look at what we are doing as a gift vs as a chore. The best gift is that of giving of ourselves. Giving brings about joy in our heart. Give-Give-Give.

#2 Just Say No – overloading ourselves with too much can be a big contributor to stress. Pace yourself and know your limitations.

#3 Don’t Skip It – with the hustle and bustle of the Holidays, you need to be sure to stay ahead of the stress with your workouts. If you don’t workout, try taking a walk for 10-15 minutes each day. Another idea is to take a minute to take some deep cleansing breaths.

We all have stress in our lives. Don’t let if overwhelm you. this season by giving, saying no and not skipping those needed workouts.

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