Joy

What brings you Joy? It’s a simple question and often times can be found by doing the most simple things in life.

Here is a quick list of ideas to help kick start your week with more joy.

? Make time for yourself.

? Take one action toward a goal or dream.

? Watch something that makes you laugh.

? Do something kind for someone else.

? Be silly and have fun.

? Smile…it’s great for you.

? Go for a walk.

? Take some deep breaths.

Discover what brings you joy and do it often. EnJOY:)