PTSDA Karate

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Joy

Posted by Master Dufour on April - 27 - 2020 | Comments Off on Joy

What brings you Joy? It’s a simple question and often times can be found by doing the most simple things in life.

Here is a quick list of ideas to help kick start your week with more joy.

😀 Make time for yourself.

😀 Take one action toward a goal or dream.

😀 Watch something that makes you laugh.

😀 Do something kind for someone else.

😀 Be silly and have fun.

😀 Smile…it’s great for you.

😀 Go for a walk.

😀 Take some deep breaths.

Discover what brings you joy and do it often. EnJOY:)

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