PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Office Hours: Monday- Friday 9:00am-5:00pm

Posted by Master Dufour on June - 29 - 2020 | Comments Off on What is PMA?
Having a Positive Mental Attitude (PMA) is easy to have when everything is going our way. When times are tough (like now), we need to double down on nurturing our PMA. So, how can we get and stay positive?

The late Zig Ziglar would often say that your attitude, not your aptitude, will determine your altitude. So true.

Here are a few tips to help us get on the right track.
Guard Your Intake – a steady diet of negativity breeds negativity. Fill your cup each day with positivity.
Give – nothing helps our attitude and well being more than giving to others. It’s an instant boost. Give it a try.
Move It-Move It – get those endorphins pumping through some exercise. It’s another easy way to adjust our attitude.

This week, let’s work on having the best attitude possible. Kick your PMA into high gear. Ready, set, time to grow!

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