Having a healthy family is not an easy task. By including our family in the goal of healthy living, we can turn it into a teamwork setting.
- Include kids on planning healthy meals for the week.
- Encourage chewing food slower to enjoy.
- Turn Off distractions (TV, Phone, etc) while you eat.
- Choose healthier foods
- Go for a daily bike ride or walk.
- Play a game of catch together.
- Tag-you’re it!
- Do household chores together and show them how you can make it fun.
Being healthier is a great goal for all of us. Including our family on this goal is even better. As Walt Disney said, “Teamwork makes the dream work.”