PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Office Hours: Monday- Friday 9:00am-5:00pm

Posted by Master Dufour on August - 31 - 2020 | Comments Off on Kindness
Our challenge this week for all of us is to spread kindness wherever we go. Start with being kind to ourselves through our self talk and care. Like a pebble dropping in a pond, we will be the ripple effect of kindness in our community and beyond.  

Here are my top 3 tips with kindness
1. Smile – as you go about your day, give a smile to others around. It’s really infectious and rather contagious. Be the sunshine in others life through your beautiful smile.

2. Listen – when others speak, listen to understand not respond. We all want to be heard. Nothing shouts kindness more than listening to others, especially when they have a different outlook on a situation.

3. Help others – nothing feels better than helping others around you. It could be a simple task or big project Just give. Remember, giving is living.

We all know how to be kind. Start with a warm smile, listening and helping others. Be the change that we desire to see in this world. Give kindness a try. It’s free.

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