PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Office Hours: Monday- Friday 9:00am-5:00pm

Posted by Master Dufour on June - 24 - 2020 | Comments Off on Power Up

Do you struggle to get motivated in the morning? If yes, you are not alone. Most people feel like they have 100lb weights on their legs in the morning. So what can we do to put a pep in our step?

A daily Power Up might be just what you need. It’s really simple and doesn’t require more than a little prior planning and determination to stick with it. Here’s my simplistic approach to a daily Power Up

Think – As soon as you wake up. Start with thinking or saying aloud what you are thankful for in your life. Gratitude for your family, health, friends, etc.

Listen – While getting ready, listen to motivational speakers. There are a million free ones on Youtube. Take your pick and press play.

Do – Take a short walk, do some jumping jacks, push ups, etc. Simply move it-move it. It’s a mood booster.

Starting you day with a Power Up will help get you motivated to be your best each day.

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