PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Office Hours: Monday- Friday 9:00am-5:00pm

Posted by Master Dufour on May - 27 - 2020 | Comments Off on Time to Renew…You?
Can you remember the last time you enjoyed the moment? Has it been awhile?

When we slow down and enjoy a sunset or a conversation, we ignite a feeling of peace and joy. We don’t have to travel thousands of miles to stir up a sense of rejuvenation.

Everyone is different, but we all need to monitor our mental and physical well being. Times like these, we need some renewing of ourselves. How do you do it?

Start with being mindful of your breathing, conversations, the moment. If it has been awhile, make time right now to renew yourself, Slow down and enjoy.

Best wishes on your journey of being the best version of yourself!

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