This Week’s WOW (Word of the Week) – Endurance

According to the Merriam-Webster Dictionary, Endurance is the ability to withstand hardship or adversity; especially : the ability to sustain a prolonged stressful effort or activity.

As we all know, building endurance is not an easy task.

Here are my top 3 tips for building more endurance.
  Tell Yourself – I CAN DO IT!  Can accomplishes a lot more than can’t.  Get your head right to move forward.

2.  Measure to Improve How long can you currently do something? Consistently increase your time by a small amount.

3.  Fuel Up Like a Champ! In order to improve endurance, our bodies need the proper nutrition to accomplish our goals.

Snorkel Push-ups!