According to the Merriam-Webster Dictionary, Endurance is the ability to withstand hardship or adversity; especially : the ability to sustain a prolonged stressful effort or activity.
As we all know, building endurance is not an easy task.
Here are my top 3 tips for building more endurance.
1. Tell Yourself – I CAN DO IT! Can accomplishes a lot more than can’t. Get your head right to move forward.
2. Measure to Improve How long can you currently do something? Consistently increase your time by a small amount.
3. Fuel Up Like a Champ! In order to improve endurance, our bodies need the proper nutrition to accomplish our goals.