Taking care of ourselves has never been more important than now. Stress levels are high, and we need to manage them for our well being. Here are a few tips from the CDC to help keep all of us moving in the right direction.
*Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
*Take care of your body.
Take deep breaths, stretch, or meditate
Try to eat healthy, well-balanced meals.
Exercise regularly, get plenty of sleep.
*Make time to unwind. Try to do some activities you enjoy.
*Connect with others. Talk with people you trust about your concerns and how you are feeling.