What Is ELDOA?
The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr. Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments. This technique is a highly effective way to reduce pain, increase circulation, and improve posture, balance, and spine health.
We offer ELDOA classes at our dojang on Sunday (2pm) and Wednesday (11am). Contact Cyndi Jolly for pricing and availability at 850-712-3799.
There will be no ELDOA class on Sunday, March 17 & Wednesday, March 20.