PTSDA Karate

2500 W Nine Mile Rd | Pensacola, FL 32534 | 850-478-0680 Office Hours: Monday- Friday 9:00am-5:00pm

Posted by Master Dufour on June - 17 - 2020 | Comments Off on Healthy Mind

Over the past couple of weeks, we’ve focused a great deal on having a healthy body. Greatly needed, right? Even more important is to make sure that we maintain a healthy mind. It’s all connected.

Here are a few quick tips to get us on the right track.

Stay Active – when the stinking thinking starting to set in, get up and get moving. Be sure to have a regular exercise routine to help your mind feel as equally fantastic as your body.

We are what we eat– having a balanced diet has a direct impact on how we think. Eating food that promotes positive brain function is a great idea. Go green:)

Talk It Out – do you have a good network of friends that you can talk about your challenges? Nothing feels better than to talk about your challenges that you’re facing. Unburden your unneeded baggage by talking with friends and/or a professional that can help you navigate through your challenges.

Our mind and body are connected. By spending just as much time on our mind as our body, we will feel more equipped and excited to face each day with a smile.😁

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